BOMBSHELL BADDIE virtual TRANSFORMATION
You keep saying you’re ready to start — to feel better, look better, finally put yourself first. But between work, family, and everything else pulling at you, it’s hard to show up for you. Not because you don’t want it, but doing it alone with no real plan or support? That’s where it keeps falling apart.
That’s exactly why I created the Bombshell Baddie Virtual Transformation — to give women like you structure, accountability, and a plan that actually fits your real life.
Here's what to expect during YOUR fitness CONSULTATION:
Your consultation is a personalized session where we’ll talk through your goals, evaluate your starting point, and see if our program is the right fit to help you transform your body and lifestyle.
We’ll discuss:
Your top 3 body goals and why they matter
Your current fitness routine (or lack of one)
Nutrition habits and areas that need support
Your biggest challenges with consistency or motivation
What you’re looking for in a coach or program
How our program works and if it aligns with your goals
fitness: wORkOUTS THAT ACTUALLY WORK
Our program includes targeted workouts you can follow from home or the gym. Whether you’re new to fitness or getting back on track, you’ll build muscle, drop fat, and start seeing results fast—with options for all levels and full guidance from Sherika.
NUTRITION: No-Starve Meal Strategy
Forget crash diets and starving yourself. We’ll show you how to eat for real results without cutting out the foods you love. Our simple, macro-based approach teaches you how to fuel your body and burn fat while still enjoying meals that fit your lifestyle.
ACCOUNTABILITY: You’re Not Doing This Alone
From weekly check-ins to coaching calls, you’re never left guessing. We hold you down and keep you focused so you follow through and don’t fall off. Our system is designed to keep you consistent—because that’s where real transformation lives.
faqS
❓What if I have a busy schedule — how flexible is the program?
The program is designed for real life. You’ll get weekly workouts that can be done at home or in the gym, with options to fit your availability. Everything is flexible and designed to work around your lifestyle.
❓Do I need a lot of equipment to join?
Nope. All you need is a yoga mat and a pair of dumbbells to start. We’ll show you how to maximize your results even with limited equipment—and there are gym options too if you have access.
❓Is nutrition coaching included?
Yes! You’ll receive a simple, sustainable meal guide that shows you how to eat based on your goals—without cutting out all the foods you love. You’ll also learn how to track macros (if needed) and get weekly accountability.
❓What kind of accountability do I get?
You’ll have weekly check-ins, reminders, and direct support inside our private coaching app. You’ll also get access to group coaching calls and consistent motivation to help you stay on track.
❓What if I’m a beginner or haven’t worked out in a while?
That’s exactly who this was made for. The program includes beginner-friendly modifications, low-impact options, and step-by-step coaching to help you feel confident from day one.