TRANSFORM YOUR BODY. TRAIN WITH INTENTION. SEE REAL RESULTS.
This is a results-driven body transformation program designed to help you burn fat, build strength, and stay consistent — without guessing what to do next.
Sherika uses a strategic blend of strength training, conditioning, and boxing-inspired movement to create high-fat-burning workouts that challenge your body and keep you progressing.
Whether your goal is to lose weight, tighten up, or feel stronger and more confident, this program is built to deliver real results — no matter your starting point.
Train on Your time. Choose Your Lane. Get Results.
Whether you’re an early riser, an after-work grinder, or just need flexibility, there’s a training option built for you.
LIVE VIRTUAL TRAINING
Train Anywhere. Real Coaching. Real Results.
High-energy, live virtual workouts led by Coach Sherika. These sessions combine strength training, conditioning, and intentional movement designed for real women and real bodies.
You’ll get coaching, accountability, and structure—without needing to be in the gym. Perfect for busy schedules, early mornings, or anyone who wants consistency from anywhere.
G.E.M GIRLS PROGRAM
Growth. Empowerment. Movement.
G.E.M Girls is a development-focused fitness program designed specifically for young girls and led by a female trainer. Using boxing-based movement and athletic performance training, girls build strength, coordination, confidence, discipline, and self-esteem. This is more than a workout—it’s a space where girls grow mentally, physically, and emotionally.
LIT FIT ON THE TURF
High Energy. Athletic Vibes. Community Feel.
Lit Fit on the Turf is a high-energy outdoor workout experience that blends cardio, strength, conditioning, and athletic-style movement. Expect music, sweat, motivation, and a strong community vibe. This class is designed to push you, challenge you, and leave you feeling strong, accomplished, and energized.
Check out Our Amazing Client's Transformations
