6-Week Strength & Recovery Experience
Transform your body, energy, and confidence — with expert coaching designed specifically for high-performance women 40+ who are tired of starting over.
This program blends Strength Training, Pilates, and Recovery inside an exclusive private training environment so you finally feel strong, confident, and in control of your body again.
No overcrowded gyms.
No guessing.
No intimidation.
JUST RESULTS!
“What You’ll Get in 6 Weeks”
This experience is built to support your entire lifestyle — not just the hour you’re in the gym. You’ll train smarter, recover faster, and see changes in your strength, mobility, energy, and overall body confidence.
You get:
• Personalized strength programming
• Private luxury training space
• Pilates-based core + mobility work
• Guidance on recovery to reduce joint pain + soreness
• Weekly accountability and progress check-ins
• Supportive community of like-minded women
• Expert coaching from a trainer who gets women’s bodies
Choose Your Training Experience
Option 1: In-Person Experience
Your Training Investment: $599
Full 6-Week Body Transformation Program
Payment plan options available
Choose how you want to experience your transformation 👇🏽
Option 1: In-Person Experience
Luxury. Guidance. Real results.
Train in a private gym environment designed for women who want personalized attention and high-level coaching without the chaos of a busy commercial gym.
Includes:
✔ Strength + Pilates-inspired workouts
✔ Infrared sauna for detox + muscle recovery
✔ StairMaster + high-tech curved treadmills
✔ Centrally located inside Crescent Center
✔ Expert form + technique coaching every session
✔ Calm, clean, exclusive environment
This is a space where you won’t fade into the crowd —
you are the priority.
Option 2: Coaching (Private Facility Training)
Convenient. Comfortable. Fully supported.
Avoid the hustle and bustle of big gyms and experience a space with minimal traffic, personalized structure, and real accountability.
Includes:
✔ Customized, guided workouts with 24/7 access to private gym
✔ Technique cues and form correction from Sherika
✔ Weekly check-ins + progress tracking
✔ Support so you never have to “figure it out” alone
✔ Safe + focused environment where women feel seen
You’ll train with confidence — knowing every move has purpose, progress, and protection.
You’ve spent your life building success for everyone else.
Now it’s your turn to feel strong, sexy, and unstoppable.
✨ Start your transformation — claim your spot now.