Choose Your Training Experience:
Start with a complimentary body strategy consultation.
Your initial consultation is FREE and designed to assess your fitness level, goals, and training style. From there, we’ll help you choose the best training option through our in-house system.
CLASS SIZE 2-7 CLIENTS
A structured transformation program designed for real results.
SCHEDULE:
MONDAY & WEDNESDAY
6:30 AM
SATURDAY
9:00 AM
3 coached training sessions per week - (strength, conditioning & boxing-based cardio)
Initial body assessment + progress check-ins - so training is personalized and intentional
Nutrition guidance & meal plan framework - to support fat loss and body recomposition
Progress photos & measurements - to track real, visible results
Accountability & coach check-ins - to keep you consistent and on track
Structured progression programming - so your workouts evolve as your body changes
AVERAGE CLASS SIZE 10-15 CLIENTS
A high-energy group fitness program designed to deliver real results through consistency, structure, and intensity.
SCHEDULE:
MONDAY & WEDNESDAY
5:00 AM | 6:30 PM
SATURDAY
9:00 AM
Unlimited group training sessions per week – boxing-inspired conditioning, strength training, and high-intensity cardio
Coach-led workouts – every session is professionally programmed and led to keep you challenged and progressing
Boxing & conditioning focus – improve endurance, strength, core stability, and overall athletic performance
Structured workout programming – workouts are intentional, progressive, and designed to push results over time
Motivating group – train alongside a driven community and keep accountability strong
DROP-IN
SCHEDULE:
SATURDAY
9:00 AM
Train when it fits your schedule—no commitment required.
