TRAINING SESSIONS SCHEDULE
Option 1: In-Person Experience
Luxury Gym. Expert Guidance. Real Results.
Train in a private gym environment designed for women who want personalized attention and high-level coaching without the chaos of a busy commercial gym.
Includes:
✔ Strength + Pilates-inspired workouts
✔ Infrared sauna for detox + muscle recovery
✔ StairMaster + high-tech curved treadmills
✔ Centrally located inside Crescent Center
✔ Expert form + technique coaching every session
✔ Calm, clean, exclusive environment
This is a space where you won’t fade into the crowd —
you are the priority.
Option 2: Coaching (Private Facility Training)
Convenient. Comfortable. Fully supported.
Avoid the hustle and bustle of big gyms and experience a space with minimal traffic, personalized structure, and real accountability.
Includes:
✔ Customized, guided workouts with 24/7 access to private gym
✔ Technique cues and form correction from Sherika
✔ Weekly check-ins + progress tracking
✔ Support so you never have to “figure it out” alone
✔ Safe + focused environment where women feel seen
You’ll train with confidence — knowing every move has purpose, progress, and protection.


