This is where you’ll book your 1-on-1 Fitness Evaluation Session with Sherika. During this 20-minute Zoom session, she’ll assess your current fitness level and guide you through a few key movements.

This evaluation helps determine the best plan for your goals and body type.

After you book your fitness evaluation, you’ll receive your next steps by email—including how to schedule your 1-on-1 coaching call, and complete the assignments.