Bombshell Training
Exclusive Fitness Facility in East Memphis
In-Gym Schedule
Small Group: Monday - Thursday 5:30 AM & 8:30 AM | Bootcamp: Monday - Thursday 5:45 PM | Boxing every Saturday 9:00 AM
What We Offer
- State of the art commercial grade equipment
- Beautiful red astro turf area that is perfect for cardio exercises, HITT workouts, and functional training
- Cardio equipment area
- Various sizes of freeweight barbells, kettlebells, and dumbbells
- Boxing bags that are excellent for cardio
- Break room area with coffee maker and microwave
- Private entrance with a key fob system
- 24/7 Security
- Security cameras
Unlimited Classes
Nutrition
Weekly Body Assessment
Accountability
MEMBERS HAVE ACCESS TO OUR FIT3D FULL-BODY SCANNER
FIT3D full-body scanner takes 3D imagery of your entire body
Calculates body fat percentage
Calculates body measurements including waistline, legs, arms, and more
Compares lean muscle vs. fat mass
Bombshell Training
GET BODY GOALS WITH SHERIKA
Our fitness program is for women who find it difficult to make time for their health and fitness due to the demands of their careers and taking care of their love ones. We understand that sticking to a plan is so much harder when you have to do it all by yourself.
The Bombshell Virtual Program works because it allows you to train on your own time, and you’re equipped with:
- Structure
- Discipline
- Motivation
- Community
WHAT’S INCLUDED?
- Group Training designed to target all muscle groups
- Weight training to build strength
- HITT training
- Boxing Fitness workouts
- Group nutrition coaching
- Private Facebook Group for support and motivation
- Sherika Fitness app
- Unlimited classes as low as $50 per week
Sherika Fitness Start-Up Kit - FREE ITEMS
- Sherika Fitness Boxing Bag
- Sherika Fitness Boxing Gloves
- Thigh Band
- Weight lifting fitness gloves
Total Value: $250 for FREE
SHERIKA FITNESS START-UP KIT
Total Value $250 - These are your FREE start-up fitness items when you become a member!
BOXING BAG
BOXING GLOVES
Keep your hands right and your body tight with the Sherika Fitness at-home boxing bag. Comes with amazing at home boxing workouts for you and your family to enjoy.
FITNESS GLOVES
