Curls, Coils, and Confidence

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What It’s All About

Curls, Coils & Confidence is more than a workout—it’s a movement. This one-day fitness and empowerment event is designed to help girls move their bodies, build their confidence, and feel powerful in their own skin.

Whether your girl is an athlete or completely new to fitness, she’ll be welcomed, supported, and challenged in a fun, non-judgmental space created just for her.

This event is the perfect kickoff to a healthy, active, and self-loving summer.

What She’ll Experience

• Hip-Hop Step Aerobics: Fun and full of rhythm—no experience needed.

• Boxing Basics: Gloves on, confidence up! Learn powerful boxing moves.

• HIIT Circuits: High-energy training adapted to any fitness level.

• Empowerment Talks: Real conversations about confidence, body image, and self-worth.

• Community Vibes: Surrounded by other girls who look like her and get her.

Why This Matters

Let’s be real:

• Too many girls spend the summer stuck inside scrolling social media

• Junk food becomes the main activity

• Body image struggles, low self-esteem, and lack of motivation take over

Curls, Coils & Confidence is here to flip the script.

We’re giving your girl the tools to stay active, feel empowered, and glow from the inside out—all summer long.

Who It’s For

Let’s be real:

• Too many girls spend the summer stuck inside scrolling social media

• Junk food becomes the main activity

• Body image struggles, low self-esteem, and lack of motivation take over

Curls, Coils & Confidence is here to flip the script.

• Ages: 7 to 17 years old

• All fitness levels welcome

• Girls who need a boost in confidence, connection, and movement

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Event Details

• Date: Saturday, June 17, 2025

• Time: 11:30 AM – 1:30 PM

• Location: Sherika Fitness, 4137 Willow Lake Blvd., Memphis, Tennessee 38118

• Cost: $15 per girl

• Spots Available: RSVP for 30 girls

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What to Bring

• Workout clothes (leggings, t-shirt, or activewear)

• Athletic shoes

• Water bottle

• A good attitude and open heart

FAQs

Q: What if my child has never worked out before?: No problem at all! This event is beginner-friendly and completely inclusive.
Q: Can parents stay and watch?: We encourage drop-off for independence, but you’re welcome to stay in the waiting area or return by 1:30 PM.
Q: Is there a dress code?: No, just have them wear comfortable workout clothes and sneakers.
Q: What will they walk away with?: Confidence, fitness tips, a few new moves, and most importantly—a spark of empowerment that can grow all summer long.