What is G.E.M GIRLS Fitness and Athletic Performance Program?
G.E.M GIRLS is a structured fitness program designed specifically for young girls. Using boxing-based movement and athletic performance training to help girls build strength, coordination, endurance, and confidence in a safe, supportive environment.
Boxing is used as a fitness tool, not for fighting. Our boxing movements focus on movement, conditioning, balance, and overall athletic development.
Located at Cash In Fitness
Who Is This Program For?
This program is ideal for:
Girls who want to stay active and build confidence
Girls who play sports and want to improve speed, coordination, and endurance
Girls who are new to structured fitness and need a positive introduction
Girls who benefit from routine, movement, and encouragement
No boxing or fitness experience is required.
Why This Program Is Important for Young Girls
As girls grow, staying active becomes more challenging—especially with busy school schedules, screen time, and limited physical activity opportunities.
This program helps girls:
Build confidence and body awareness
Improve coordination, balance, and stamina
Develop healthy habits early
Learn discipline, focus, and consistency through movement
Feel strong, capable, and supported
Our goal is to help girls move with confidence—both inside and outside the gym.
What Makes G.E.M Girls Different
G.E.M Girls is more than a workout program — it’s a confidence-building, empowerment-focused experience designed specifically for young girls.
Led by a Female Trainer & Founder
The program is led by Sherika, a certified trainer and boxing coach who understands the physical, emotional, and mental needs of growing girls. Having a woman coach creates a safe, relatable environment where girls feel seen, heard, and supported.
Built Beyond Physical Fitness
This program was intentionally developed to go beyond reps and sweat. Every session is designed to help girls build confidence, self-esteem, discipline, and belief in themselves — on and off the mat.
Empowerment Through Movement
Boxing is used as a tool to teach strength, focus, resilience, and self-expression. Girls learn how to take up space, move with confidence, and trust their abilities.
Athletic Skills That Translate to All Sports
Sherika teaches boxing-based techniques that improve coordination, agility, balance, reaction time, and mental toughness — skills that carry over into basketball, soccer, track, volleyball, cheer, and everyday movement.
Intentional, Girl-Centered Coaching
This isn’t a one-size-fits-all class. Coaching cues, encouragement, and structure are tailored to help girls grow at their own pace while being challenged in a positive, uplifting way.
A Positive, Confidence-Building Environment
G.E.M Girls creates a space where girls are encouraged, celebrated, and empowered — not compared, pressured, or intimidated.
Meet Coach Sherika - certified trainer, gym owner, and passionate about helping kids feel strong, confident, and proud of their bodies. With 13 years of experience, I'm here to help your child thrive - one training session at a time.
