This is the “I’m serious” time slot.

For the women who are up before the world starts moving.

This program is built for consistency, discipline, and results—no fluff.

What you get:

• 2 live Zoom workouts per week | TUE & THU 5:00 AM
• Full-body strength, cardio, and conditioning
• Clear instruction + coaching cues (beginner-friendly but challenging)
• Real-time motivation and structure
• Private community space for accountability
• Workout replays
• This tier includes the VIP Coaching Community

Perfect if you want to knock your workout out early and win the day before 8 a.m.

*can cancel at anytime with a 7-day notice

CLICK HERE TO JOIN

Early Rise Strength (7:00 AM Live Zoom) — $99/month

What you get:

• 2 live Zoom workouts per week | TUE & THU 7:00 AM

• Strength training with conditioning finishers

• Cardio designed for fat loss + endurance

• Coaching, form cues, and modifications

• Structured workouts you don’t have to think about

  *can cancel at anytime with a 7-day notice

  CLICK HERE TO JOIN

Upgrade your support. Stay consistent longer.

This is an optional add-on for women in the 7 AM program who want more structure and accountability.

Includes:

• Access to the private Bombshell community

• Workout replays

• Home workouts for off days

• Beginner meal plan upon joining

• Nutrition + lifestyle guidance

• Biweekly group coaching call (Q&A, mindset, accountability)

*can cancel at anytime with a 7-day notice

CLICK HERE TO JOIN ADD-ON